Eric Goodman & Peter Park Foundation: Redefine Your Core, Conquer Back Pain, And Move with Confidence
Publisher: Rodale Books 2011 ISBN: 1609611004 Pages:288 MOBI 137 MB
We have developed a new way for you to deal with your back pain that goes beyond treating your symptoms. If you have back pain, you want it to stop.You can (and probably have) achieved relief with medication and traditional rehabilitation. But often that approach provides a temporary fix. If you stop taking painkillers,your back will start bothering you again. The beneficial effects of physical therapy and massage last only so long. The reason you relapse is that these remedies dont get tothe root of your back pain. Getting to the source of your pain is going to offer you more than a stopgap solution. It will enable you to move again with confidence andpower.
Its no secret that our posture, sedentary lifestyle, and bad movement patterns put too much stress on the spine, particularly the lower spine, and the small backmuscles. But when we created a program that redefined the core, shifting the emphasis from the abs to the much larger muscles in the back of the body, the result was thefirst practical solution to this longstanding dilemma. Foundation training is based on the simple but unique idea that strengthening the posterior chain allows the strongmuscles in your back to do their job of supporting the weight of the upper body and propelling movement.
We joined forces to develop a series of exercises designed tochange destructive movement patterns and build a powerful posterior chain, which begins with a strong lower back. The results we have seen in hundreds of clients have beenamazing. Our clients have been transformed by Foundation training, as you will see in the stories they tell throughout the book.
We feel so lucky to be able to makeFoundation training available to all of you who are plagued and limited by back pain. We have seen what investing 20 to 40 minutes three times a week can do. The improvementsour clients have experienced are so profound that they make Foundation training a way of life, and it has taken them to new levels of fitness. We know the simple exercisespresented in this book will do the same for you.
Our goal is to give you three basic workouts of increasing intensity in the cleanest possible way. When we began tothink about writing a book, we surveyed what was available. There was so much padding in many of the fitness books we readentirely too much extraneous information. Your goalis to end your back pain. We want to take you there directly. We would like to see you spending your time doing the workouts and applying your new energy to living well inall aspects of your life.
With Foundation training, you are building a solid muscular base. From there you can go anywhere with flexibility, power, and endurance. Onceyou learn to move properly, there are few limits to what you can achieve physically. Living without pain will boost your energy level and attitude. So get movingthe rightwayand see how much better you will feel.
Eric Goodman and Peter Park
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